Festive Pumpkin Stew Recipe | Dr. McDougall

Festive Pumpkin Stew Recipe | Dr. McDougall

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Ingredients

  • 2 Cups Vegetable broth
  • 1 Onion, chopped
  • 1 Green or red bell pepper, chopped
  • 1 Tsp Garlic, minced
  • 2 Tsp Chili powder
  • 2 Bay leaves
  • 1 1/2 Tsp Oregano
  • Several twist of fresh ground pepper
  • 3 Carrots, chopped
  • 2 Ears Corn, cut in 1 inch pieces
  • 2 Yams, peeled and cut in large chunks
  • 2 White potatoes, peeled and cut in large chunks
  • 10 Ounces Bag Frozen petite whole onions
  • 4 Ounces Can Green chilies, chopped
  • 4-5 Pounds Pumpkin
  • 2 Tbsp Pure maple syrup

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