Pumpkin Stew

Name: Pumpkin Stew
Ingredients: 1 Tbsp. olive oil; 1 medium green bell pepper, chopped; 1 medium red bell pepper, chopped; 1 medium onion, chopped; 4 cloves garlic, minced; 1/2 tsp. ground cumin (curry powder may be substituted); 1 (15 oz.) can pureed pumpkin (2 cups fresh may be substituted); 1 (15 oz.) can black beans, no salt added, drained; 1 (15 oz.) can yellow corn kernels, no salt added, drained (1-1½ cups fresh or frozen may be substituted); 1 (14 oz.) can diced tomatoes, no salt added; 2 cups reduced-sodium chicken broth (vegetable may be substituted); 1/4 cup fresh cilantro, finely chopped, divided; Salt; freshly ground black pepper; 1/4 cup plain, low-fat yogurt, optional

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Ingredients

1 Tbsp. olive oil
1 medium green bell pepper, chopped
1 medium red bell pepper, chopped
1 medium onion, chopped
4 cloves garlic, minced
1/2 tsp. ground cumin (curry powder may be substituted)
1 (15 oz.) can pureed pumpkin (2 cups fresh may be substituted)
1 (15 oz.) can black beans, no salt added, drained
1 (15 oz.) can yellow corn kernels, no salt added, drained (1-1½ cups fresh or frozen may be substituted)
1 (14 oz.) can diced tomatoes, no salt added
2 cups reduced-sodium chicken broth (vegetable may be substituted)
1/4 cup fresh cilantro, finely chopped, divided
Salt
freshly ground black pepper
1/4 cup plain, low-fat yogurt, optional