Cheesy Baked Veggie Dunkers Recipe

Cheesy Baked Veggie Dunkers Recipe

www.eatright.org

Don't believe that your kids will clamor for a vegetable snack or side dish? Try serving them these crispy-coated, baked vegetables with a pizza sauce dip.

Keywords

  • baked vegetables
  • pizza sauce
  • vegetable snack
  • healthy snacks
  • zucchini
  • cauliflower
  • broccoli
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Ingredients

  • 1 cup corn flakes cereal, crushed to ¼ cup
  • ¾ cup cheese-flavored snack crackers, crushed to ½ cup
  • 2 tablespoons grated Parmesan cheese
  • ⅛ teaspoon garlic powder
  • ⅛ teaspoon cayenne pepper (optional)
  • 2 egg whites, slightly beaten
  • 2 tablespoons water
  • 1 small zucchini, cut into ¼-inch-thick slices (about 1½ cups)
  • 1 cup cauliflower florets
  • 1 cup broccoli florets
  • 1 cup pizza sauce

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