Garlic Parmesan Chicken and Cauliflower Rice - Slender Kitchen

Ingredients

• 1.5 lbs boneless skinless chicken breast (cut into cutlets)
• 1/2 cup parmesan cheese
• 1 tsp Italian seasoning
• 1/2 tsp garlic powder
• Salt and pepper
• 1 tbsp butter
• 2 tbsp olive oil, divided
• 4 cups cauliflower rice
• 1/2 onion, diced
• 2 garlic cloves, minced
• 1/4 tsp red pepper flakes
• 1/4 cup low sodium chicken broth
• 14 oz canned fire roasted diced tomatoes, drained
• 2 tbsp fresh chopped parsley (or basil)
• Salt and pepper to taste
• 1 lemon