Lemon Parmesan Chicken With Cauliflower Rice | 30-Minutes, Low-Carb

Ingredients

• 1 bag (10 oz frozen steamable cauliflower rice)
• ½ cup 60g grated Parmesan cheese
• 1 ¼ tsp Italian seasoning
• 1 tsp garlic powder
• 1 tsp smoked paprika
• ¼ tsp salt
• ⅛ tsp pepper
• 4 chicken breasts (evenly-sized and not too thick of pieces)
• 2 tbsp 30mL avocado oil
• 2 tbsp 1 oz unsalted butter
• 2 garlic cloves (finely chopped)
• ½ cup finely chopped white onion
• 1-2 tsp (s lemon zest)
• Juice from 1 small lemon
• 1 tbsp dried parsley
• 1 tbsp grated Parmesan cheese
• ¼ tsp red pepper flakes
• Freshly-cracked black pepper