- Peanut Butter Chicken Curry

Ingredients

• 1 small onion
• 150g piece butternut squash (you need 100g)
• 2 garlic cloves
• 2.5cm piece fresh ginger root
• 2 mild red chillies (optional)
• 1 lemongrass stalk
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1 teaspoon ground turmeric
• 1 lime
• 2 skinless and boneless chicken fillets
• 80g wholegrain rice
• 2 teaspoons rapeseed oil (10g)
• 1 ½ tablespoons natural peanut butter (no added sugar or salt – 22.5g)
• 200g tinned light coconut milk
• 1 tablespoon reduced sodium soy sauce (15g)
• 3-4 tablespoons water (45-60g) (optional)
• salt (optional) and freshly ground black pepper