Easy-peasy Maple Chickpea Spread | Kids | Maple from Canada
A vegetarian blend of chickpeas, almonds, and maple syrup, this spread brings healthy new vigour to lunch sandwiches.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at kids.maplefromcanada.ca.
Ingredients
- 125 ml (1/2 cup) cooked chickpeas, homemade or canned, drained well
- 125 ml (1/2 cup) maple syrup (preferably dark syrup for its robust flavour)
- 60 ml (1/4 cup) lemon juice
- 125 ml (1/2 cup) toasted almonds
- 45 ml (3 tablespoons) raisins
- 8 slices of white (or wheat) bread
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