No-Added-Sugar-or-Fat Breakfast Muffins | VegWeb.com, The World's Largest Collection of Vegetarian R

Name: No-Added-Sugar-or-Fat Breakfast Muffins | VegWeb.com, The World's Largest Collection of Vegetarian R
Ingredients: 1/4 cup raisins**; 1/4 cup pumpkin seeds**; 1/4 cup sunflower seeds**; 1/4 cup walnut pieces**; 1 teaspoon baking powder; 1 teaspoon baking soda; 2 teaspoons ground cinnamon; 1 cup (or so) real fruit juice (I used half pear juice, half mango-orange juice)

vegweb.com

1 cup Kamut flour* 1 cup crushed bran flake cereal 1/4 cup flax seeds 1/4 cup wheat germ 1/4 cup dried apple pieces** 1/4 cup shredded coconut 1/4 cup dried cranberries** 1/4 cup raisins** 1/4 cup...

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Ingredients

1/4 cup raisins**
1/4 cup pumpkin seeds**
1/4 cup sunflower seeds**
1/4 cup walnut pieces**
1 teaspoon baking powder
1 teaspoon baking soda
2 teaspoons ground cinnamon
1 cup (or so) real fruit juice (I used half pear juice, half mango-orange juice)