Single Skillet Dinner - Prescribe Nutrition

Ingredients

• 2 heads dino kale (, de-stemmed, torn into bite-sized pieces, and rinsed in water)
• 1 can cannelinni beans (or chickpeas, drained and rinsed very well)
• 1 purple onion (sliced)
• 1 avocado (sliced or diced)
• 1 handful fresh parsley (rough chop)
• 2-3 garlic cloves (roughly minced)
• pumpkin seeds (or your seeds or nuts of choice! Toasted pinenuts are another personal fave)
• olive oil
• sea salt & pepper
• leftover quinoa
• your favorite grain
• additional roasted veggies