One Pan Mediterranean Chicken & Lentils Skillet Meal

One Pan Mediterranean Chicken & Lentils Skillet Meal

www.lentils.org

Inspired by the Mediterranean, this quick and easy one-skillet meal is a great weeknight dinner solution - chicken, lentils, tomatoes and Mediterranean flavours coming together in one pan.

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Ingredients

  • 1 Tbsp (15 mL) canola oil
  • 2 lb (1 kg) bone-in skin-on chicken thighs
  • 1/2 tsp (2 mL) salt
  • 1/4 tsp (1 mL) pepper
  • 1 onion, finely chopped
  • 2 garlic cloves, thinly sliced
  • 1 tsp (5 mL) smoked paprika
  • 1 tsp (5 mL) ground coriander
  • 1 tsp (5 mL) dried oregano
  • 2 cups (500 mL) canned whole tomatoes, with juice
  • 2 cups (500 mL) low-sodium chicken stock
  • 1 cup (250 mL) split red lentils
  • 1 cup (250 mL) sliced roasted red peppers, packed in oil
  • 1/2 cup (125 mL) sliced black olives
  • 1/2 cup (125 mL) crumbled Feta cheese
  • 2 Tbsp (30 mL) finely chopped fresh parsley or oregano

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