Cookwith - Easy Tahini Chickpea Bowls with Sumac-Lemon Dressing

Ingredients

• 1 cup canned chickpeas, rinsed and drained
• 1/2 cup cherry tomatoes, halved
• 1 small cucumber, diced
• 1/4 small red onion, thinly sliced
• 1/4 cup fresh parsley, chopped
• 1/2 cup cooked quinoa (or brown rice)
• 2 tbsp tahini
• 2 tbsp lemon juice (about 1 lemon)
• 2 tbsp water
• 1 tsp sumac (optional, but recommended)
• 1 small garlic clove, grated
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1 tbsp toasted pumpkin seeds (pepitas)
• 1 tsp maple syrup or honey (optional, for dressing)