Mediterranean Chickpea Bowls with Tahini Sauce Recipe

Mediterranean Chickpea Bowls with Tahini Sauce Recipe

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These Mediterranean bowls are made with spiced chickpeas, spinach, cherry tomatoes, cucumbers, red onions, and brown rice. A great make-ahead meal for lunch or dinner.

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Ingredients

  • 1/4 cup tahini (at room temperature)
  • 1/4 cup warm water
  • Juice 1/2 to 1 lemon (1 to 2 tablespoons)
  • 1 teaspoon honey, agave, or maple syrup
  • 1 clove garlic, finely minced
  • 1/4 cup finely minced parsley
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 16-ounce can chickpeas (or 2 cups homemade chickpeas )
  • 1/2 tablespoon paprika (either sweet or hot)
  • 1/2 tablespoon ground cumin
  • 1 teaspoon ground coriander
  • 1 tablespoon olive oil, divided
  • 1 clove garlic, minced
  • 1 teaspoon finely minced fresh chili (optional)
  • 1/2 cup finely chopped fresh herbs (I like the combination of parsley, mint, and cilantro)
  • 6 cups baby spinach
  • 2 cups cooked brown rice
  • 1 pint cherry or grape tomatoes, halved
  • 1 English cucumber, diced
  • 1/4 red onion, finely diced (about 2 tablespoons)
  • Fresh mint leaves

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