Corn Spinach Rice Calories: 214 kcal per katori (4.2g Protein) & Recipe
Corn spinach rice has 213.6 calories per serving (1 Medium Cup) — that's 100.3 calories per 100g. It provides 4.2g protein, 34.9g carbs, and 6.3g fat. With a medium glycemic index (GI: 62), this...
Keywords
- corn spinach rice kcal
- corn spinach rice nutrition
- is corn spinach rice good for weight loss
- corn spinach rice for diabetes
- corn spinach rice protein content
- corn spinach rice glycemic index
- how many kcal in corn spinach rice
Login or Signup to bookmark recipes from your favorite sites, build shopping lists, and create your own recipes. For the cooking instructions, visit the original recipe at clearcals.com.
Cooking tools:
- Saucepan
- Stove
- Chef's knife
- Cutting board
- Colander
- Mixing bowl
- Spoon
- Serving platter
Ingredients
- 50 g Corn raw
- 200 g Milled raw rice
- 50 g Spinach
- 10 g Chillies green - all varieties
- 100 g Onion small
- 2 g Cardamom green
- 2 g Cloves
- 5 g Cumin seeds
- 2 tbsp Rice bran oil
- 5 g Salt
- 600 ml Water
- 1 tsp Ginger garlic paste
- 1 tsp Red chilli powder
- 2 g Cinnamon
- 1 g Bay leaves
Ready to cook this?
Turn these ingredients into a shopping list you can check off as you shop.
Free account required. Already a member? You can sign in on the next step.
More dinner inspiration, straight to your inbox
Get recipes worth saving and practical cooking tips. No account needed.
Get recipe ideas by emailMore Like This
Spinach curry Recipe - Calories, Nutrition & GI
clearcals.com
Cumin rice Recipe - Calories, Nutrition & GI
clearcals.com
Corn fenugreek rice Recipe - Calories, Nutrition & GI
clearcals.com
Spiced Rice Calories: 191 kcal per katori (3.6g Protein) & Recipe
clearcals.com
Chickpea spinach curry Recipe - Calories, Nutrition & GI
clearcals.com
Spinach chicken curry Recipe - Calories, Nutrition & GI
clearcals.com
Spinach dosa Recipe - Calories, Nutrition & GI
clearcals.com
Spinach paneer curry Recipe - Calories, Nutrition & GI
clearcals.com