Spiced Rice Calories: 191 kcal per katori (3.6g Protein) & Recipe

Spiced Rice Calories: 191 kcal per katori (3.6g Protein) & Recipe

clearcals.com

Spiced Rice has 190.7 calories per serving (1 Medium Cup) — that's 80.1 calories per 100g. It provides 3.6g protein, 36.1g carbs, and 3.5g fat. With a medium glycemic index (GI: 67), this recipe is...

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Cooking tools:

  • Colander
  • Mixing bowl
  • Saucepan
  • Stove
  • Wooden spoon
  • Chef's knife
  • Cutting board
  • Measuring cup
  • Kitchen timer
  • Plate

Ingredients

  • 10 g Chillies green - all varieties
  • 10 g Mint leaves
  • 100 g Onion small
  • 2 g Cardamom green
  • 1 g Cloves
  • 1 tbsp Rice bran oil
  • 5 g Salt
  • 600 ml Water
  • 1 tsp Ginger garlic paste
  • 2 g Cinnamon
  • 1 g Bay leaves
  • 200 g Basmati rice
  • 1/2 tsp Caraway seeds (shahi jeera)

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