Cheera Parippu Thoran | Spinach lentil stir fry

Name: Cheera Parippu Thoran | Spinach lentil stir fry
Ingredients: 3 cups of chopped spinach; 1/4 cup of Bengal Gram (Kadala parippu. use can also use sambar parippu); 1 cup of grated coconut; 1/4 cup of chopped onion; 1/4 spn. of turmeric powder; 3-4 no of green chillies; 1/4 tsp. of mustard seeds; 1/4 tsp. of cumin seeds; 2 no of red chillies; 1 tsp of vegetable oil; salt as required

spicykitchen.net

Cheera Parippu Thoran-Healthy and protein rich side dish for your lunch menu. Lentil is packed with protein and is good for growing kids.

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