Payar Ela Thoran / Long Bean Leaves Stir Fry / Kerala Side Dish Recipe / പയറില തോരൻ – Kerala Recipes

Payar Ela Thoran / Long Bean Leaves Stir Fry / Kerala Side Dish Recipe / പയറില തോരൻ – Kerala Recipes

dinetable.com

Experience the health benefits of Payar Ela Thoran, a simple Kerala side dish made with nutritious long bean leaves, coconut, and spices. Perfect for digestion and heart health.

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Ingredients

  • Coconut Oil
  • Dry Red Chilly
  • Grated Coconut
  • Long Bean Leaves
  • Mustard Seeds
  • Salt
  • Shallots
  • Turmeric Powder

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