Cheera Parippu Thoran | Spinach lentil stir fry | Spicy Kitchen
Cheera Parippu Thoran-Healthy and protein rich side dish for your lunch menu. Lentil is packed with protein and is good for growing kids.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at spicykitchen.net.
Ingredients
- 3 cups of chopped spinach
- 1/4 cup of Bengal Gram (Kadala parippu. use can also use sambar parippu)
- 1 cup of grated coconut
- 1/4 cup of chopped onion
- 1/4 spn. of turmeric powder
- 3-4 no of green chillies
- 1/4 tsp. of mustard seeds
- 1/4 tsp. of cumin seeds
- 2 no of red chillies
- 1 tsp of vegetable oil
- salt as required
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