Sweet Potato Soup » DiabetesCare.net

Ingredients

• 2 large sweet potatoes or yams, cut into chunks (can also use 3 small)
• 1 med onion, diced
• 5 med garlic cloves, minced
• 1 tbsp. organic cold-pressed olive oil
• 1 can organic chicken broth (15 ounce can)
• 1/4 cup milk substitute such as rice milk, or water
• 1 tsp. wheat-free tamari
• 1/2 tsp. grated fresh ginger
• 1 tsp. thyme (or more if you desire)
• 1 dash sea salt and pepper to taste