Sweet Potato soup · Kasheringyourlife.co.za
Sweet potato soup. Are you carbo loading, but don't want too much protein or fat? Need something delicious for the diabetic diet, here it is!
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at kasheringyourlife.co.za.
Ingredients
- 1 Tbs oil
- 1 large onion chopped
- 2 cloves garlic, crushed
- 3 medium sweet potatoes, peeled and cubed
- 1 cup of white wine
- 1 chicken stock cube or 20 ml of stock powder dissolved in 500 ml boiling water
- 1/2 tsp dried basil
- 1/4 tsp cinnamon
- 1 cup milk
- freshly ground black pepper to taste
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