Sweet Potato soup · Kasheringyourlife.co.za

Sweet Potato soup · Kasheringyourlife.co.za

kasheringyourlife.co.za

Sweet potato soup. Are you carbo loading, but don't want too much protein or fat? Need something delicious for the diabetic diet, here it is!

View full recipe on kasheringyourlife.co.za

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at kasheringyourlife.co.za.

Share this recipe:

Ingredients

  • 1 Tbs oil
  • 1 large onion chopped
  • 2 cloves garlic, crushed
  • 3 medium sweet potatoes, peeled and cubed
  • 1 cup of white wine
  • 1 chicken stock cube or 20 ml of stock powder dissolved in 500 ml boiling water
  • 1/2 tsp dried basil
  • 1/4 tsp cinnamon
  • 1 cup milk
  • freshly ground black pepper to taste

More Like This