Lemon Blueberry Smoothie - Emily Maude Nutrition

Ingredients

• ▢ 1/2 cup frozen blueberries
• ▢ 1/2 small banana (more green for prebiotic fibre and less sugar)
• ▢ 3/4-1 cup frozen cauliflower
• ▢ 1/2 cup frozen chopped avocado
• ▢ Zest and juice of 1/2 med-large lemon
• ▢ 1 tbsp chia seeds or ground flaxseeds
• ▢ 1 serving vanilla protein powder
• ▢ sprinkle ground cinnamon
• ▢ 1 1/2 cups water or unsweetened milk