Low Histamine Instant Pot Beef Bone Broth
a low histamine alternative to traditional bone broth and beef bouillon.
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Ingredients
- 2 lbs beef bones (I used beef shank) organic if you can find it
- 1 tbsp extra light tasting olive oil
- 2 carrots cut into chunks
- 2 celery sticks cut into chunks
- 1 white onion, cut in half
- 1 tbsp minced garlic (optional, omit for level 0 histamine)
- 2 bay leaves
- 1 tsp salt
- 1 tsp onion powder
- 1 tsp garlic powder (optional, omit for level 0 histamine)
- ½ tsp paprika
- herbs like rosemary, basil, oregano, thyme to taste (optional)
- water to fill instant pot
- rated a 1 if you add garlic.
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