Super Grains Oatmeal | Life & Health Network
Whole grains are packed with nutrients, including protein, fiber, B vitamins, antioxidants, and trace minerals (iron, zinc, copper, and magnesium). A diet rich in whole grains has been shown to...
Ingredients
- 3 cups water
- 1 (13.5 oz) can light coconut milk
- ¼ cup buckwheat
- ¼ cup millet
- ½ cup steel cut oats
- 2 tbsp chia seeds
- assorted nuts
- fresh fruit
- unsweetened dried fruit
- cinnamon
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