Cod goujons | Diabetes UK
Healthy cod goujons perfect for families, a lighter version of fish fingers that kids will love. Low in carbs and high in protein. Perfect for a diabetes-friendly meal.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.diabetes.org.uk.
Ingredients
- 1 tsp sunflower oil
- 1 heaped tbsp plain flour
- 1 egg, beaten with good pinch pepper
- 50g wholemeal breadcrumbs (2 slices bread, crumbed)
- 250g boneless skinless cod, cut into strips
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