Crunchy Wholewheat Fish Goujons Recipe | Tesco Real Food

Name: Crunchy Wholewheat Fish Goujons Recipe | Tesco Real Food
Ingredients: 1kg sweet potatoes, scrubbed; 1 tbsp cornflour; 2 tsp smoked paprika; 1 tbsp olive oil; 3 tbsp plain or wholewheat flour; 2 medium eggs, beaten; 4 Shredded Wheat, crushed to crumbs; 10g fresh curly parsley, finely chopped; 2 x 280g packs Tesco Finest skinless, boneless cod fillets, cut into even strips and patted dry; spray olive oil; 320g frozen peas; 2 tbsp half-fat crème fraîche; 1 lemon, ½ zested, the rest cut into wedges; 1 tbsp finely chopped mint leaves

realfood.tesco.com

Shredded Wheat makes a great crunchy coating for these fish goujons. Serve with sweet potato chips and smashed peas for a healthier spin on a family favourite.

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Ingredients

1kg sweet potatoes, scrubbed
1 tbsp cornflour
2 tsp smoked paprika
1 tbsp olive oil
3 tbsp plain or wholewheat flour
2 medium eggs, beaten
4 Shredded Wheat, crushed to crumbs
10g fresh curly parsley, finely chopped
2 x 280g packs Tesco Finest skinless, boneless cod fillets, cut into even strips and patted dry
spray olive oil
320g frozen peas
2 tbsp half-fat crème fraîche
1 lemon, ½ zested, the rest cut into wedges
1 tbsp finely chopped mint leaves