BULGUR AND CHICKPEA PILAF (PLIGOUROPILAFO ME REVITHIA) | Beyond Hunger

BULGUR AND CHICKPEA PILAF (PLIGOUROPILAFO ME REVITHIA) | Beyond Hunger

www.gobeyondhunger.org

Nutrient-packed bulgur and chickpea pilaf with fresh parsley and lemon—perfect as a side or main dish. Enjoy this flavorful Greek recipe!

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Ingredients

  • 1 C coarse bulgur wheat (cracked wheat)
  • 1 can chickpeas, drained and rinsed
  • 3 Tbsp extra virgin olive oil
  • 2 Tbsp fresh parsley (chopped)
  • salt (to taste)
  • pepper (to taste)
  • 1/2 lemon, juiced
  • 1 ds red pepper flakes

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