Seared Scallops - Mains Recipe

Seared Scallops - Mains Recipe

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Cooking tools:

  • Garlic press
  • Chef's knife
  • Cutting board
  • Saucepan
  • Skillet
  • Colander
  • Mixing bowl
  • Spoon
  • Stove
  • Plate

Ingredients

  • 18 whole scallops
  • 6 pinches fine salt
  • 30 mL sunflower oil
  • 1 whole lemon
  • 25 g unsalted butter
  • 300 g lentils
  • 1 leek
  • 3 garlic cloves
  • 1 red onion
  • 1 carrot
  • 3 tomatoes
  • 3 sprigs of fresh thyme
  • 1/2 bunch of basil
  • 1/2 bunch of flat leaf parsley
  • 10 ml balsamic vinegar
  • 10 ml olive oil
  • 6 pinches ground black pepper

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