Bean and Tuna Salad Tostadas -

Bean and Tuna Salad Tostadas -

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Ingredients

  • (16 oz. can) nonfat refried beans
  • (1/3 cup) low-fat milk
  • (2 6 oz. cans) tuna in water, drained
  • (1) tomato, diced
  • (1) fresh jalapeno pepper, seeded and chopped
  • (1) fresh lime
  • (1/2 cup) shredded lettuce
  • (4) tostada shells
  • (1 cup) salsa
  • (1) ripe avocado, peeled, pitted and sliced

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