Tuna and bean salad - Lunchbox recipes - Healthier Families - NHS

Ingredients

• 3 teaspoons olive oil
• juice of half a lemon
• large pinch of dried mixed herbs
• large pinch of mustard powder
• large pinch of black pepper
• 1 slice of pepper, chopped
• 2 spring onions, sliced
• 3cm piece of cucumber, chopped
• 1 heaped tablespoon canned mixed beans in water, drained
• half a 160g can of tuna in spring water, drained
• 1 thick slice of wholemeal bread and lower-fat spread
• a satsuma
• slice of malt loaf
• 200ml semi-skimmed milk