Warm House Cozy KitchenLighter Chicken Parmesan - Warm House Cozy Kitchen

Ingredients

• 1 1/2 cup panko (Japanese-style breadcrumbs)
• 1 tablespoon olive oil
• 1/2 cup grated Parmesan cheese (about 1 ounce)
• 1/2 cup all-purpose flour (2 1/2 ounces)
• 1 1/2 teaspoon garlic powder
• 3 Large egg whites (6 tablespoons of store-bought egg whites)
• 1 tablespoon water
• vegetable oil spray
• 6 boneless, skinless chicken cutlets, pounded 1/4 inch thick
• salt and pepper
• 2 cups tomato sauce, warmed
• 3/4 cups part-skim mozzarella (about 3 ounces)
• 1 tablespoon chopped fresh basil