Day 5 - Dinner: Baked Trout with Fresh Herbs + Arugula Parmesan Salad | Blood Sugar Chef
About the Recipe A beautifully tender fillet of trout baked with a flavorful blend of fresh herbs and savory garlic butter.
Ingredients
- 4-6 oz trout fillet, fresh (substitutes: branzino, cod, halibut)
- 1 tablespoon unsalted butter, softened
- 1 small garlic clove, minced
- 1 tablespoon fresh herbs (parsley, dill, or basil), finely chopped
- Sea salt and freshly ground black pepper, to taste
- Lemon wedges (optional)
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