Low Carb Chicken Chili Keto Stuffed Peppers (Gluten Free)
Low-carb chicken chili stuffed peppers—only 5 net carbs per serving! Perfect for keto diets. Try this delicious recipe from "The 30-Day Sugar Elimination Diet."
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Cooking tools:
- Oven
- Baking sheet
- Skillet
- Baking dish
- Chef's knife
- Cutting board
- Mixing spoon
- Measuring spoon
- Airtight container
- Parchment paper
- Aluminum foil
- Zip-top bag
- Pastry brush
- Spoon
- Kitchen timer
- Colander
- Food processor
- Grater
- Kitchen scale
- Mixing bowl
Ingredients
- 4 medium Bell peppers (about 5 ounces each)
- 1 tbsp extra virgin olive oil
- 1/4 tsp salt
- 1 pound ground chicken
- 2 tbsp butter (or avocado oil)
- 3 ounces yellow onions (diced)
- 1 clove garlic (minced)
- 6 ounces Miracle rice ((For Low Carb use cauliflower rice or Palmini rice))
- 4 ounces canned green chiles (drained)
- 1 cup my low carb marinara sauce (or use Rao's low carb marinara)
- 1/2 tsp ground cumin
- 1/2 tsp ground dried oregano
- 1/2 tsp salt
- 1/4 tsp pepper
- 1 cup shredded cheddar cheese
- 1 tbsp fresh parsley (chopped)
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