Low Carb Chicken Chili Keto Stuffed Peppers (Gluten Free)

Low Carb Chicken Chili Keto Stuffed Peppers (Gluten Free)

www.sugarfreemom.com

Low-carb chicken chili stuffed peppers—only 5 net carbs per serving! Perfect for keto diets. Try this delicious recipe from "The 30-Day Sugar Elimination Diet."

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Cooking tools:

  • Oven
  • Baking sheet
  • Skillet
  • Baking dish
  • Chef's knife
  • Cutting board
  • Mixing spoon
  • Measuring spoon
  • Airtight container
  • Parchment paper
  • Aluminum foil
  • Zip-top bag
  • Pastry brush
  • Spoon
  • Kitchen timer
  • Colander
  • Food processor
  • Grater
  • Kitchen scale
  • Mixing bowl

Ingredients

  • 4 medium Bell peppers (about 5 ounces each)
  • 1 tbsp extra virgin olive oil
  • 1/4 tsp salt
  • 1 pound ground chicken
  • 2 tbsp butter (or avocado oil)
  • 3 ounces yellow onions (diced)
  • 1 clove garlic (minced)
  • 6 ounces Miracle rice ((For Low Carb use cauliflower rice or Palmini rice))
  • 4 ounces canned green chiles (drained)
  • 1 cup my low carb marinara sauce (or use Rao's low carb marinara)
  • 1/2 tsp ground cumin
  • 1/2 tsp ground dried oregano
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • 1 cup shredded cheddar cheese
  • 1 tbsp fresh parsley (chopped)

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