3kCal | Complete Food Recipe | Complete Foods

Ingredients

• 0.5pill Nature made Multi complete
• 33.6 tbsp Pro mass complex gainer
• 4 tbsp Cocoa Powder (Hershey's)
• 14g Cinnamon
• 60g Egg, whole, dried
• 13/4 cups Oat Flour
• 2 tbsp Olive Oil
• 40g Soybean Oil
• 500ml Milk, 2% milkfat, with added vitamin D
• 0g Milk, dry, nonfat, instant, with added vitamin A and vitamin D
• 4g Potassium chloride (now foods)
• 1 piece Whole wheat bread slice
• 30g Coconut Flour Great Value