High Protein Curd Rice – Simrun Chopra

Ingredients

• 1 cup cooked white or brown rice (you can use leftover rice to save time)
• 1 cup Greek yogurt or high protein yoghurt
• 1/4 cup finely chopped onion
• 1/4 cup grated carrot
• 1/2 tsp mustard seeds
• 1/2 tsp cumin seeds
• 1/2 tsp urad dal (black gram dal)
• 1-2 dried red chilies (adjust to taste)
• 6-8 curry leaves
• 1-2 tsp oil (coconut, sesame, or vegetable oil)
• Salt to taste
• Fresh coriander leaves for garnish