High Protein Vegetarian Curry Recipe | 28 By Sam Wood

High Protein Vegetarian Curry Recipe | 28 By Sam Wood

28bysamwood.com

A quick vegetarian curry recipe that is perfect for winter, and has over 16g of protein per serve.

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Ingredients

  • 1 tablespoon coconut oil
  • 100 g brown onion (small, finely chopped)
  • 1 clove garlic (minced)
  • 2 centimeters ginger (minced)
  • 1/4 cup coriander stems (finely chopped)
  • 1 teaspoon ground cinnamon
  • 1 teaspoon chilli flakes (optional if you prefer mild flavours)
  • 2 teaspoons ground cumin
  • 1 teaspoon ground turmeric
  • 1/2 small head broccoli (cut into florets)
  • 100 g carrot (1 small carrot, cut into bite-size pieces)
  • 100 g zucchini (1 small zucchini, cut into bite-size pieces)
  • 1/2 punnet cherry tomatoes (halved.)
  • 270 ml coconut cream (can)
  • 2 cups baby spinach leaves
  • 1 cup coriander leaves
  • 60 g full-fat Greek yoghurt

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