Aloo gobi matar Recipe - Calories, Nutrition & GI | Clearcals
Aloo gobi matar has 64.7 calories per serving (1 Small Cup) — that's 64 calories per 100g. It provides 1.9g protein, 7.1g carbs, and 3.2g fat. With a high glycemic index (GI: 70), this recipe is...
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Ingredients
- 100 Grams of Potato
- 50 Grams of Green peas raw
- 200 Grams of Cauliflower
- 50 Grams of Tomato ripe local
- 2 Grams of Chillies green - all varieties
- 10 Grams of Coriander leaves
- 5 Grams of Ginger fresh
- 50 Grams of Onion small
- 2 Grams of Asafoetida
- 1 Tea Spoon of Cumin seeds
- 0.5 Tea Spoon of Turmeric powder
- 1 Table Spoon of Rice bran oil
- 0.5 Tea Spoon of Salt
- 200 Milliliter of Water
- 1 Tea Spoon of Ginger garlic paste
- 0.5 Tea Spoon of Garam masala powder
- 0.5 Tea Spoon of Red chilli powder
- 2 Grams of Bay leaves
- 0.5 Tea Spoon of Coriander powder
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