Aloo matar sabzi Recipe - Calories, Nutrition & GI | Clearcals

Aloo matar sabzi Recipe - Calories, Nutrition & GI | Clearcals

clearcals.com

Aloo matar sabzi has 135.1 calories per serving (1 Small Cup) — that's 134.3 calories per 100g. It provides 7.5g protein, 12.1g carbs, and 6.3g fat. With a medium glycemic index (GI: 62), this...

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Ingredients

  • 100 Grams of Peas fresh
  • 250 Grams of Potato brown skin small
  • 5 Grams of Chillies green - all varieties
  • 1 Table Spoon of Coriander leaves
  • 0.5 Tea Spoon of Cumin seeds
  • 0.25 Tea Spoon of Turmeric powder
  • 0.5 Tea Spoon of Mustard seeds
  • 1 Table Spoon of Rice bran oil
  • 0.5 Tea Spoon of Salt
  • 50 Milliliter of Water
  • 1 Table Spoon of Ginger garlic paste
  • 1 Table Spoon of Garam masala powder
  • 1 Table Spoon of Cumin powder
  • 5 Grams of Red chilli powder
  • 1 Table Spoon of Coriander powder

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