62. Ramayana’s Oats and Cauliflower tikki – Ramayana's Diet Clinic

Ingredients

• 1 cup Oats
• 1 tbsp finely chopped cauliflower florets
• 1 tbsp chopped Onion
• 1 tbsp chopped bell peppers
• salt to taste
• Pinch of cumin powder
• pinch of Red chili powder
• 1/4 tbsp chopped cilantro leaves ( Hara Dhaniya)
• 1/2 tbsp brown bread crumbs
• few drops of oil
• 1 or 2 tbsp water to soak the oats