Low Histamine/Low Sugar Granola – craftbraid.com

Low Histamine/Low Sugar Granola – craftbraid.com

craftbraid.com

Low histamine and low sugar granola made with almond butter, chia seeds, and oats—crafted to avoid common allergens and natural bitterness. Perfect for histamine intolerance diets.

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Ingredients

  • Preheat the oven to 350 degrees F/180 degrees C and line two baking sheets with parchment paper.
  • Binder
  • 1/4 cup flaxseeds (aka linseeds)
  • 1/4 cup flaxseed meal
  • 1 cup chia seeds
  • 2 cups warm water
  • 2/3 cup almond butter
  • 3/4 tsp Monk Fruit Sweetener (pure monk fruit juice powder not the erythritol mixture – I use the Morlife brand)
  • 5 teaspoons pure vanilla extract
  • 1 tsp almond extract

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