Low Histamine/Low Sugar Granola – craftbraid.com
Low histamine and low sugar granola made with almond butter, chia seeds, and oats—crafted to avoid common allergens and natural bitterness. Perfect for histamine intolerance diets.
Ingredients
- Preheat the oven to 350 degrees F/180 degrees C and line two baking sheets with parchment paper.
- Binder
- 1/4 cup flaxseeds (aka linseeds)
- 1/4 cup flaxseed meal
- 1 cup chia seeds
- 2 cups warm water
- 2/3 cup almond butter
- 3/4 tsp Monk Fruit Sweetener (pure monk fruit juice powder not the erythritol mixture – I use the Morlife brand)
- 5 teaspoons pure vanilla extract
- 1 tsp almond extract
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