Chickpea, Beef & Veggie Skillet - Alberta Pulse Growers

Ingredients

• 2 tsp (10 mL) canola oil
• 4 cups (1 L) cooked or canned chickpeas, drained & rinsed (see notes)
• 1 lb (500 g) extra lean ground beef
• 1/2 cup (125 mL) red bell pepper, diced
• 1 clove garlic, minced
• 1 tsp (5 mL) cumin
• 1 tsp (5 mL) chili powder
• 1/2 tsp (2 mL) salt
• 1/4 tsp (1 mL) black pepper
• 1 cup 250 mL reduced sodium beef or vegetable broth
• 1 cup (250 mL) baby spinach, chopped
• 1/2 cup (125 mL) minced cilantro (see notes)
• couscous, rice, naan or pita, for serving