Peanut Butter Banana Shake - Bariatric Recipes
5-minute shake to substitute the craving of sweets. This recipe is rich of protein and healthy fats. You can subtitle the peanut butter with almond butter.
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Cooking tools:
- Blender
- Measuring cup
- Measuring spoon
- Glass
Ingredients
- 1 scoop of chocolate flavored whey protein
- 1/2 banana, peeled and cut into chunks
- 1-2 tbsp of peanut butter
- ½ cup of ice cubes
- ½ cup of water or non-fat milk
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