PHD Rations 1.1 | Complete Food Recipe | Complete Foods

PHD Rations 1.1 | Complete Food Recipe | Complete Foods

www.completefoods.co

| Amount | Ingredient | usd / day | Source | | |---|---|---|---|---| | 25 | g | Almond Flour | usd0.49 | Amazon | | 30 | g | Now Foods WHEY PROTEIN | usd0.77 |

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Ingredients

  • 25g Almond Flour
  • 30g Now Foods WHEY PROTEIN
  • 30ml Coconut Oil
  • 7g Amazing Grass ORAC Green SuperFood
  • 75g Bob's Red Mill Gluten Free Oat Flour
  • 10g NOW Foods Lecithin Granules
  • 20g Butter, salted
  • 100g Egg, whole, raw, fresh
  • 10g Nuts, walnuts, black, dried
  • 10g Seeds, flaxseed
  • 10g Wheat germ, crude

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