Three Healthy Smoothies made with Flahavan’s Oats!
The perfect start to a morning - Flahavan’s Breakfast Smoothies
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.flahavans.ie.
Cooking tools:
- Blender
- Kitchen scale
- Chef's knife
- Cutting board
- Peeler
- Citrus press
- Measuring spoon
- Measuring cup
- Glass
Ingredients
- 60g (2oz) Flahavan’s Progress Oats
- Handful of spinach
- 1 banana
- 1/3 cucumber, chopped into chunks
- ½ apple
- 1 tbsp fresh mint
- 1” ginger, peeled
- ½ lemon, juice
- 200ml cold water to blend
- Honey to sweeten
- 1/2 tsp spirulina (optional)
- 100g (4oz) pineapple
- ½ orange, peeled
- 100g (4oz) natural yogurt
- 200ml milk
- 1 level tsp Turmeric (optional)
- 125g (5oz) raspberries
- 100g (4oz) greek yogurt
- 300ml milk
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