Summer Vegetable Spaghetti

Ingredients

• 1 tablespoon extra virgin olive oil
• 1 medium onions, diced
• 4 cloves garlic, crushed
• 1 tablespoon Italian seasoning
• 2 teaspoons sea salt
• 1 pound ground beef
• 3 carrots, diced
• 2 red bell peppers, diced (about 1 ½ cups)
• 1 large zucchini, diced (about 2 cups)
• 24 ounces strained tomatoes (about 2 ½ cups)
• 7 ounces tomato paste (1 jar)
• 1½ cups chopped kale
• ½ cups packed fresh basil, chopped
• ½ cups parsley, chopped
• freshly ground black pepper
• 1 pinch crushed red pepper flakes (optional)
• 1 large spaghetti squash, cooked