Fruit & Nut Hot Cereal - C&J Nutrition

Ingredients

• 2/3 cup Uncooked multi-grain cereal (like Hodgson Mill or Bob's Red Mill brands)
• 1 1/2 cup Water
• 1/8 cup Dried cranberries
• 1 cup Sliced apples
• 1 medium Banana (sliced)
• 1 tablespoon sunflower seeds or pepitas (or both)
• Cinnamon (to taste)
• 1 tablespoon Brown sugar