Healthy Chicken and Spanish Rice - Ridley’s Family Market

Ingredients

• 1 cup chopped onions
• 3/4 cup chopped green peppers
• 2 tsp vegetable oil
• 8oz cam tomato sauce
• 1 tsp chopped parsley
• 1/2 tsp black pepper
• 1 1/4 tsp minced garlic
• 5 cups cooked brown rice
• 3 1/2 cups skinless, boneless
• cooked and diced