Creamy Sun-Dried Tomato Chicken | Food In Five
This is a great hearty dinner and genuinely one of my tastiest dishes. Does not taste like it is under 600 calories.
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Ingredients
- 500 g Chicken breast
- 40 g Cornflour
- 2 tbsp Mixed Italian herbs
- 1 spray Olive oil spray
- 1/2 Red onion
- 2 cloves Garlic
- 50 g Sun-dried tomatoes
- 1 tbsp Italian mixed herbs
- 1 tsp Chilli flakes
- 400 ml Chicken stock
- 100 g Light soft cheese
- 50 g Parmesan
- 1 handful Fresh basil
- 1 1/3 cups Uncooked brown rice
- Basil leaves
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