Sweet and sour chicken | Recipe Cart | Recipe Cart

Ingredients

• ½ small pineapple
• 2 boneless, skinless chicken breasts
• 2 tbsp sunflower oil
• 1 onion, cut into wedges
• 1 red pepper, deseeded and chopped
• 1 green pepper, deseeded and chopped
• 1 tbsp cornflour
• 4 spring onions, trimmed and thinly diagonally sliced
• 300ml/10fl oz fresh pineapple juice
• 2 garlic cloves, crushed
• 25g/1oz piece fresh root ginger, peeled and finely grated
• 1 tbsp dark soy sauce
• 2 tbsp white wine vinegar
• 2 tbsp soft light brown sugar
• 3 tbsp tomato ketchup
• 1 pinch dried chilli flakes
• freshly ground black pepper