Baked White Fish in a Wine Sauce (With Gluten Free/Dairy Free Option) Recipe

Name: Baked White Fish in a Wine Sauce (With Gluten Free/Dairy Free Option) Recipe
Ingredients: 1 tablespoon oil (coconut oil or olive oil); 1 small onion, chopped; 4 tablespoons all-purpose flour; 1 teaspoon salt; 1/4 teaspoon black pepper; 1 cup whole milk (or almond milk or coconut milk); 1/2 cup white wine (or sherry (NOT cooking wine); 1 to 1 1/2 pounds haddock fish fillets (boneless and skinless, or other white fish)

www.recipezazz.com

I don't remember where I got this, but it is easy and tastes great. This also works with chicken breast instead of fish.

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Ingredients

1 tablespoon oil (coconut oil or olive oil)
1 small onion, chopped
4 tablespoons all-purpose flour
1 teaspoon salt
1/4 teaspoon black pepper
1 cup whole milk (or almond milk or coconut milk)
1/2 cup white wine (or sherry (NOT cooking wine)
1 to 1 1/2 pounds haddock fish fillets (boneless and skinless, or other white fish)