Nightshade-Free Mediterranean Bowl

Nightshade-Free Mediterranean Bowl

goodnesslover.com

Create this vibrant Mediterranean bowl with roasted vegetables, quinoa, and fresh greens. Topped with tahini dressing and olives for authentic flavors. Nutrient

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Ingredients

  • 2 medium beets (about 300g), peeled and cubed
  • 1 large fennel bulb (about 250g), sliced
  • 1 medium zucchini (about 200g), sliced into half-moons
  • 2 tablespoons olive oil
  • 1 teaspoon dried oregano
  • 1/2 teaspoon ground cumin
  • Salt and pepper to taste
  • 1 cup (185g) cooked quinoa
  • 2 cups (60g) fresh spinach or arugula
  • 1/2 cucumber (about 150g), diced
  • 1/4 red onion (about 50g), thinly sliced
  • 3 tablespoons tahini
  • 2 tablespoons lemon juice
  • 1 tablespoon olive oil
  • 1 clove garlic, minced
  • 1 teaspoon date paste
  • 2-3 tablespoons water (to thin)
  • Salt to taste
  • 1/4 cup (30g) kalamata olives, pitted
  • 2 tablespoons fresh herbs (parsley, mint, or dill)
  • 2 tablespoons pumpkin seeds
  • Lemon wedges for serving

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